Okra is most populous vegetable in kerala, mostly using for making curries. Okra contains large amount of fibre which helps to improve digestive system of our body, and helps to weight loss.Also helps to control sugar level of our body.Breast feeding mothers prefer to eat okra because it helps to increase breast milk.So this is the must having vegetable in our kitchen.
There are number of dishes can make using okra.
Okra stir fry is the best combo for rice
Ingredients
okra-1/2 kg
shallots-15
green chilly-2
oil
curry leaves
chilly flakes-1 tsp
salt
Preparation
Heat oil in a pan, add shallots and chilly crushed, saute it well,next add chilly flakes and curry leaves, after mixing well add chopped okra, and salt, combine well, continue stirring, once it become cooked enough turn off flame and have it with rice.
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