Healthy Summer Drink
Ingredients
dates-7-8
pumpkin seeds-1/4 cup
walnut-3-4
almonds-1/4 cup
milk-2 cup
sabja-2 tbsp
chopped banana-1
milk
water
Preparation
First, take 7–8 pitted and washed dates . The video recommends checking inside the dates before eating them . Transfer the dates to a big bowl. Add ¼ cup of walnuts , ¼ cup of pumpkin seeds , ¼ cup of sunflower seeds , and ¼ cup of almonds . Pour 2 cups of boiled milk and keep it aside for 10–15 minutes . Separately, soak 2 tablespoons of basil seeds in 1 cup of water and keep it aside . Add 1 chopped banana to the soaked nuts and dates . Blend it altogether . Add one more cup of milk and blend again . If you want, add sugar or honey . Add the soaked basil seeds and mix it altogether . Decorate with basil seeds and chopped nuts.
for details watch video
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