This video is a recipe for a healthy dish made with sprouted grams. The dish can be eaten for breakfast or dinner. It is also a good way to lose weight because it makes you feel full and reduces your appetite. The recipe also includes a chutney made with coconut, ginger, chili peppers, and tamarind.
Ingredients
green gram-1/4 cup
chickpea-1/4 cup
chana dal-1/4 cup
shallots-5-6
green chilly
ginger
salt
water
ragi powder-2-3 laddles
Preparation
Take sprouted seeds in a mixie jar, add green chilly, ginger, shallot , salt and water, grind it into fine paste, pour this to a bowl, add ragi powder, mix well, then make dosa in tawa. Prepare side dish whatever you like.
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