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The recipe is high in protein, iron, and other nutrients. It is beneficial for children’s brain development, bone health, and overall health. It is also beneficial for adults with high blood pressure, diabetes, and asthma. The recipe is easy to make and can be enjoyed by everyone.
Ingredients
black sesame seeds
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badam
cashews
poha
jaggerry
Preparation
Wash and dry the sesame seeds. Roast the sesame seeds until they pop open. Blend the sesame seeds into a powder.
Mix the sesame powder with jaggery and coconut. Store the mixture in an airtight container.
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