Cow Beans thoran

Cow Beans Thoran

Ingredients

cow beans

water

coconut

dry chilly

garlic-6

cumin-1 tsp

curry leaves

coconut oil

mustard

shallots

turmeric

Preparation

Soak cow beans overnight, then cook it with salt and water in a pressure cooker. Crush coconut with dry chilly , garlic and cumin, then keep aside. Heat oil in a pan, add mustard, then pop it well, next add curry leaves and shallots, roast it well, then add coconuit crushed and soaked cow beans, mix it well and cook it for 5 minutes then turn off flame.

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