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Cow Beans Thoran
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Ingredients
cow beans
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water
coconut
dry chilly
garlic-6
cumin-1 tsp
curry leaves
coconut oil
mustard
shallots
turmeric
Preparation
Soak cow beans overnight, then cook it with salt and water in a pressure cooker. Crush coconut with dry chilly , garlic and cumin, then keep aside. Heat oil in a pan, add mustard, then pop it well, next add curry leaves and shallots, roast it well, then add coconuit crushed and soaked cow beans, mix it well and cook it for 5 minutes then turn off flame.
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