How to make a healthy and easy recipe using sesame seeds and rice flakes. The recipe is rich in calcium, magnesium, iron, and fiber, and can help improve digestion, blood pressure, and cholesterol levels.
Ingredients
Sesame seeds – 2 cups
Matta Aval( Poha) – 2 & 1/2 cups
Peanuts – 1 cup
Karuppatti – 500 grams
Water – 1 cup
Ghee – 2 tablespoons
Grated coconut – 2 cups
Preparation
The video starts with washing and drying the sesame seeds. Then, the jaggery is melted in a pan. After that, the sesame seeds and rice flakes are roasted and added to the melted jaggery. Finally, some spices are added, such as cumin, cinnamon, and cardamom.
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