Ragi is rich in calcium, iron, and protein, making it an ideal choice for vegetarians and vegans looking to get their daily dose of these minerals. Aside from its nutritional benefits, ragi also has a unique flavour and texture, making it a great choice for use in various recipes.
Here a healthy drink recipe, which helps you many ways..
Ingredients
ragi- 1 spoon
water
carrot-1
dates-3-4
cinnamon-1 piece
badam and pista
soaked raisings
coconut milk second extract
thick coconut milk
pomegranate
Preparation
Take ragi in a bowl, add water, combine well. Boil a glass water in a pan, add carrot and dates, cook it well, then add ragi mix, stir it well, add almonds and pista, mix everything well, once cooked enough turn off flame. Add the mix to a mixie jar, then pour coconut milk, grind it well, pour thick coconut milk, blend again, then serve it.
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