Chayote, also known as mirliton and cho Cho, is an edible plant belonging to the gourd family, Loaded with Vitamin C, potassium, magnesium, manganese, copper, B9 or folate, calcium, iron besides impressive amounts of dietary fibre, Chayote helps in bringing down high blood pressure, improving liver function, preventing cancer, inflammation, reducing the signs of aging. Chayote may contain compounds that protect against fat buildup in the liver, which can cause fatty liver disease. Studies have found the squash can help reduce fatty acid deposits in livers and lower cholesterol levels. The food might also help improve the body’s metabolism and ability to process fats.
Lets see How to grow this vegetable easily at home with less effort.
Select sprouted seeds for this. Take a bottle of water and put the seed above the bottle, lets wait until the roots comes out to the water, then plant it in soil, …
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