People all over the world have been drinking tea for thousands of centuries, and for good reason. Numerous studies have shown that a variety of teas may boost your immune system, fight off inflammation, and even ward off cancer and heart disease.
While some brews provide more health advantages than others, there’s plenty of evidence that regularly drinking tea can have a lasting impact on your wellness.
Lets see a refreshing flavoured tea recipe..
Boil 1 cup water in a tea pot, add 1 cinnamon, small piece ginger, 2 cardamom, and 2 cloves into it, pour 1 cup of milk, let it heat well, now add tea powder, boil it until the decoction come out, then turn off flame. Strain the tea to a cup, add required sugar, then melt it, serve it with hot.
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