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To reduce cholesterol and sugar quickly and for anemia, try eating ragi like this..
![watch video](https://www.thattukada.net/wp-content/uploads/2022/02/videoads.png)
Dry roast 1 cup of oats, then powder it in mixie jar , transfer it to a bowl, add salt and water, mix well, then transfer it to mixie jar, just blend it. Again add it to the bowl, take coconut, then make putt.
for detailed recipe watch video
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