Ivy Gourd is packed with essential vitamins and minerals, such as vitamin C, vitamin A, and potassium. Ivy Gourd (Kundru) is a herb used for food and medicinal purposes. There are different ivy gourd species, including Coccinia indica, Coccinia cordifolia, and Coccinia Grandis, and they are said to have potent anti-inflammatory and antioxidant effects that can help prevent or treat many health conditions, ranging from diabetes and high cholesterol to high blood pressure and obesity.
Lets see a healthy recipe with ivy gourd..
crush ivy gours in a mixie jar, then set aside. Crush garlic, cumin and chilly powder together. Heat oil in a pan, add mustard to pop, then add dry chilly, after sauting it, add crushed ivy gourd into it, saute it for 1-2 minutes, add salt, combine all well, next add onion, once it cooked enough add crushed garlic and cumin mix, mix until the raw smell gone, then turn off flame.
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