Most intestine meats gotten from cows or goats are particularly rich in B-vitamins, like vitamin B12 and folate. They are also rich in minerals, such as iron, magnesium, selenium and zinc, and important fat-soluble vitamins like vitamins A, D, E and K. In addition, intestine meats are an excellent protein source.
To prepare this, first put a little coconut oil in a pan and heat it well. Add two pinches of fenugreek seeds to it. When it starts to crackle, add an onion, a few curry leaves and enough salt and saute it. Next, add 15 small onions to it.When it is fried, add crushed ginger and garlic and fry again until everything is good. Now add the masala powders, first add a teaspoon of chili powder and a little garam masala powder and heat it well. Next we can prepare the grind for this by adding some grated coconut, some turmeric powder and fennel seeds to the jar of the mixer and grind it finely.Add this to the pan and after mixing everything, heat it well. After cooking, you can add the mutton that has been kept aside. Add a little water and mix well.Cook well till the water dries up and finally add coriander leaves and turn off the flame.
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