They may help prevent diseases like cancer and heart disease, as well as eye problems like cataracts and macular degeneration. As a jackfruit ripens, its carotenoid levels may go up. Jackfruit also contains many other antioxidants that can help delay or prevent cell damage in your body.
Ingredients
Jackfruit.
Jackfruit seeds.
Turmeric.
Salt.
Water.
Coconut.
Garlic.
Onion-1/2.
Turmeric.
Curry leaves.
Coconut oil.
Preparation.
Cook jachfruit pieces, jackfruit seeds with turmeric salt, chilly powder and a little water. Grind coconut with turmeric, green chilly, garlic and curry leaves, then make a coarse paste, add this paste to cooked jackfruit. Cook it again for 5 minutes, then turn off flame. Finally add curry leaves and coconut oil.
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