Fenugreek for skin tone and complexion. So much for getting a toned body and gaining healthy fat and weight
There are home remedies. We can often find a solution to this by using our kitchen utensils.
Fenugreek is one of the most important medicines that can be used to nourish the body. It can play an important role in health care. Fenugreek is rich in nutrients like protein, fiber, niacin, potassium, iron and alkaloids.
Fenugreek is very beneficial for women. Fenugreek is one of the things that can increase estrogen production. Fenugreek medicine is prepared and given to women after delivery to improve the body and breast milk.
Rich in iron, it is perfect for preventing anemia. We can prepare fenugreek oil at home.
Ingredients
• Fenugreek – 100 grams
• Panamchakkara – 500 gms
• Turmeric powder – 1 tsp
• Cumin seeds – 1 tsp
• Pepper – 1 tsp
• Salt – 1/4 tsp
• Coconut milk (first milk): 3/4 cup
• Coconut milk (secondary milk): 2 and 1/2 cups
• Ghee – 2 tbsp
• Cardamom powder – 1 tsp
• Chuckupodi – 1/2 tsp
How to prepare
• Soak fenugreek seeds in water for five to six hours. Drain fenugreek seeds and add cumin seeds, turmeric powder and black pepper. Stir it well and add half a glass of water to it and cook it in a cooker. Cook it till four whistles. After heating it, grind it well in a mixer. Add water and add coconut milk without grinding.
• Melt Panamchakara and pour half a cup of water and strain it.
•Then heat a pan. Add 3 tablespoons of ghee to it. Once it is hot, add the ground fenugreek mixture and stir. The fire should be kept low for this. Add melted panamchakara to it. Mix it well. Then add coconut milk to it. Keep stirring it well. Then add quarter teaspoon of salt. If the first milk dries up, add the second milk and stir. Add salt to balance the sweetness. Then add cardamom powder and chukkupodi.
•Stir this mixture well and keep it when it becomes lehyaparu. Don’t be too dehydrated. If water is present, this mixture will spoil. If heated, it can be stored in a bottle.
• It can be eaten for body fat. It can be taken twice a day, i.e. in the morning and at bedtime. You can also drink a glass of milk with this. It is very good for giving health and nutrition to the body. It is a good medicine for anemia
watch this malayalam video to get detailed preparation.
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