Kerala’s traditional foods includes a significant amount of rice, which can lead to higher carbohydrate intake. Excessive consumption of carbohydrates, especially refined ones, can contribute to diabetes risk. millet is a good choice for controll sugar. here we are show you how to make millet appam for breakfast.
Millet refers to a group of small-seeded grains that are cultivated as staple food crops in various parts of the world. These grains belong to the Poaceae family, which is also known as the grass family. Millets are known for their resilience in diverse environmental conditions, making them well-suited for cultivation in arid and semi-arid regions. Millets are considered nutritious due to their high content of fiber, vitamins, and minerals. They are gluten-free and have a low glycemic index, making them suitable for people with dietary restrictions or those looking for healthier carbohydrate alternatives. In many cultures, millets have been a traditional staple for centuries. They are used in a variety of dishes, including porridges, flatbreads, soups, and stews. Additionally, millets are being recognized for their potential in sustainable agriculture and food security due to their ability to grow in challenging conditions with minimal water requirements.
watch this malayalam video for detailed preparation for millet appam.
for more video: Mother’s Pantry By reshmi
