The liver is one of the essential organs in both humans and animals.
Not only is it the largest internal organ, but it also has a variety of vital functions, such as:
Metabolizing digested food from the intestines
Storing glucose, vitamins, and minerals
Removing toxins and medications from the bloodstream
With this in mind, a popular objection to eating liver is that it keeps toxins in the body.
Although the liver is responsible for neutralizing toxins (such as drugs, poisons, and other chemicals), it does not store them. Instead, toxins accumulate in the body’s fatty tissues and nervous system if it does not eliminate them. Liver is a great source of high-quality protein. A high protein intake has been shown to increase metabolic rate, reduce appetite, help build muscle and preserve muscle during weight loss. Per calorie, liver is one of the most nutrient-dense foods there is. In fact, more commonly eaten muscle meats are nutritionally poor in comparison.
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