Oats are a good source of fiber, which can help you feel full and satisfied, reducing the urge to overeat.Fiber also promotes regular bowel movements and can help lower cholesterol levels. Oats are relatively low in calories, making them a great option for weight loss.
Here, 3 super foods as breakfast with oats
Ingredients
Oats – 1 cup
Low fat milk – 4 cups
Chia seed – 4 tablespoons
Chopped nuts & dry fruits
Fresh fruits
Banana
Strawberry
Dates
flax seeds
cinnamon powder
cardamom powder
egg
Preparation
Recipe 1
Prepare this at night, have it in morning. Roast oats well, then put it in milk, add chopped dry fruits, almond, chia seeds to it, mix welll, then keep in fridge overnight. Next morning, add chopped fruits to it, then have this delicious food.
Recipe 2
A smoothie, soak oats and chia seeds separately, then after some times, grind it with dates, banana and cinnamon, then have it.
Recipe 3
Roast oats, then grind it with egg, banana, cinnamon and cardamom, prepare pan cake with this batter
For details watch video
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