Chia seeds are an excellent source of fiber, which can improve heart health, reduce cholesterol levels and promote intestinal health. Fiber takes longer to digest and makes you feel satisfied longer, which is how it can help with weight loss and decrease your risk of developing diabetes or heart disease.
Lets see a delicious recipe with chia…
Ingredients
Low fat yoghurt – 2 cups
Chia seed – 3 tablespoons
Chopped almonds- 2 tablespoons
Chopped pistachios – 2 tablespoons
Water – 1 cup
Honey – 3 tablespoons
Saffron Strands – few
Blueberry- 1/4 cup
Chopped banana – 1/4 cup
Strawberry – 1/4 cup
PREPARATION
Take a bowl, add all ingredients except fruits to this, then keep this fridge for overnight, next morning add fruit to this , then have it.
for details watch video
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