Poha is the main ingredients in kerala traditional snacks, it has many health benefit too. Poha might help against heart diseases, digestive problems, cholesterol, high blood pressure and cancer. It might also provide energy to our body and help in the brain functioning.
Here a tasty recipe with poha, that can store for days.
Ingredients
rice flakes – 2 cups
coconut – 2 cups
jaggery – 200gm
water – 1/2 cup
cardamom – 3
cumin seeds – 1/4 tsp
coconut pieces – 1 tbsp
cashew nuts – 15
roasted chana dal – 2 tbsp
raisins – 1 tbsp
sesame seeds – 1 tbsp
ghee – 1 tbsp
melt jaggery in 1/2 cup of water,powder cardamom and cumin seeds with some sugar…
To a thick bottomed pan add coconut and saute for 5 minutes on high flame….
add jaggery syrup to the coconut., saute till the jaggery syrup is about to get dry…
add rice flakes and mix well ,add cardamom and cumin powder,mix well in low flame for 3 minutes…
to a tadka pan add ghee and saute coconut pieces, cashews, rasins one by one . then add roasted chana dal and sesame seeds,add all the roasted items to the rice flakes and mix well..
once it is cooled well store it in an airtight container,a healthy snack is ready.
for details watch video
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