Ragi is a healthy and versatile grain that can be incorporated into your diet for various benefits. Look at its nutritional profile.
Ragi, commonly known as finger millet, is regarded as one of the most nutritious and healthy cereals. Here are 13 excellent health benefits of ragi which can make you want to incorporate it into your diet right away
If you are looking for a vegan way to boost your protein intake, look no further than protein-packed ragi! It’s the perfect way to get your daily fix. Plus, it’s super tasty and versatile – so you can get creative with it and make it your own.
Ragi is an excellent food for weight loss! Its high protein content helps to reduce hunger pangs, keeping you fuller for longer. Plus, it’s a super nutritious, delicious and easy-to-prepare food item. So why not give it a try for your next weight-loss meal plan
Lets see a healthy porridge recipe with ragi
Take 3 tbsp of ragi flour in a bowl, add water , mix it well and remove lumps. Boil 2 1/2 cup of water, add ragi mix into it, stir it well until it become slightly thick, now add shredded coconut into it, combine well, you can add salt or sweet as your like, then serve it with dry fruit and nuts
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