Ladyfinger contains vitamin K, folate, and iron. These are considered some of the natural nutrients that may help manage anaemia. It may also facilitate the production of haemoglobin, red blood cells and blood clotting. Include ladies finger in your food.
Ingredients
Ladies finger-1/4 kg
Coconut oil
Garlic-6
Ginger
Onion-2
Green chilly-6
Tomato-2
Coriander powder-2 tbsp
Chilly powder-1 tsp
Pepper powder-1/2 tsp
Salt
Fennel powder-1/4 tsp
Garam masala-1/4 tsp
Turmeric
Second coconut milk- 1 1/2 cup
Thick coconut milk-1/2 cup
Dry chilly-3
Shallots-3-4
Curry leaves
Preparation
Heat oil in a pan, add ladies finger, saute it well, then keep this aside. Add ginger and garlic to the hot pan, saute it well, then add onion, saute it until it become soft, add salt and other masala powders, combine all , now pour coconut milk, let it boil well, next add ladies finger, boil it again, finally add thick coconut milk, then turn off flame. Season curry with shallots, dry chilly and curry leaves.
for detailed recipe watch video
Ammayude Koode Ammayude Koode
